Today not feeling great - chesty cough, Resting HR 56 and 64 after 2mins standing so training should be okay - decided on a gentle swim
500m f/s RPE3
500m f/s RPE5
500m f/s RPE3
500m f/s pull
50m f/s c/d
50m b/s c/d
I.
Sprint Tri - Done/IRONMAN 70.3 - Done..........what next?
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