And some turbo training....

After playing around with the set up in the garage so I can have twin monitors working one for the Tacx i-magic software (which runs my turbo trainer) and one for the DVD (currently 3/4s of the way through series one of 24) I managed to get in 45 mins of spinning.

I ran the Wimbleball route at full incline so the max wattage out of the turbo was 390W (well I had not got to the big hill which peaks around 450ishW - around a 17% hill), some bits were easy RPE3-4 other were out of the saddle RPE 7-8 (Rating of Percieved Exertion - 1 v v easy/10v v v v hard).

Overall a good day :-)