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Iain Does Wimbleball
Sprint Tri - Done/IRONMAN 70.3 - Done..........what next?
Monday 13 April 2009
The route and the workout!
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Iain
Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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2009
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December
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May
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April
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My bike
Catch up from a few days
Okay so today's exercise was in two parts - a ligh...
Thursday
Two sessions Wednesday
Monday's turbo session
Last night on the turbo
My bike...only broken
A shortnened swim
As promised - outputs from my Garmin 405 and Sport...
10km Time Trial
Last night and today
Last night and this morning
Thursday -pt I
Fitting in sessions!
The route and the workout!
My longest run...so far
Hills, hills and more hills!
Thursday and Friday
An unexpected swimming session....
First long run in a while....
Long bike and recovery....
Long bike
Last night's swim and today
Evening Swim
A long turbo session
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March
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